Food/ eating habits

I think I have good eating habits. I always eat vegetable meat or fish and rice. I always cook diner so I can consider about my health and what I need to eat. It is important for people to eat thinking about their health. If they don't consider about it and eat just only dishes which they like, they will get ill or over weight. My sister doesn't cook and she almost eats fast food or goes out for dinner, so she is fat now. I don't want be like her. I will keep my eating habits. I want to learn the way to make healthy dishes and I have to serve them for my sister to help her from gaining weight anymore.  

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